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Tai Chi

Tai Chi at Chilson Recreation CenterTai Chi meaning Grand Ultimate Fist is an internal martial art, and for centuries has been a source of health, vitality, and longevity for millions of people in the Far East. Slow movements develop strong bones and balance from a firm rooting in the feet. It stimulates the memory and generates a feeling of confidence and relaxation. The martial arts aspect will be demonstrated so that you will understand the background and context. The serenity and concentration will be yours in time.

Beginner Level - F 1/11-2/22 12:00- 1:00P 

Intermediate Level - F 1/11-2/22 1:15- 2:15P

 

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