- Date: 01/31/2019 6:30 PM - 7:45 PM
- Location: Chilson Recreation/Senior Center
700 E Fourth Street
Loveland, Colorado 80537
- Introduction: Find calm in the chaos of your busy life.
• Reduce stress and anxiety
• Improve mood and sleep quality
• Increase focus and attention, and more!
Learn several mindfulness practices you can incorporate into your daily life. Receive course handouts and audio downloads that you can practice with at home along with daily email reminders and tips. Taught by Jen Strating, Biofeedback & Mindfulness Specialist
Thursdays, Jan. 31 - Feb. 21 6:30-7:45P