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Yamuna Body Rolling

  • Date: 03/30/2019 3:00 PM - 4:00 PM
  • Location: Chilson Recreation/Senior Center
    700 E Fourth Street
    Loveland, Colorado 80537
  • Introduction: If you've ever tried foam rolling, Yamuna body rolling might just be for you.

woman rolling ball under hip

If you've ever tried foam rolling, Yamuna body rolling might just be for you.

Through a series of isolated movements, you'll improve posture, tone muscles and maybe even get that "yoga high."

Yamuna Body Rolling (YBR) uses various sized balls to free myofascial restrictions. YBR work follows each muscle from origin to insertion to create positive, permanent changes in the body.

Emphasis is on stimulating the bone as well as soft tissue to create better bone health and increased range of motion. Benefits of YBR include pain relief, a toned core and elongated spine.

In this three-week workshop, learn specific routines that will address the spine (including the neck), knees and shoulders. All levels. Must be comfortable on the floor.

Saturdays from 3:00-4:00P March 30 , April 6, & April 20

register now

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