
The Basic Class
7 Movements, 7 stations, 14-35 minutes
Participants stay on each station for 45 seconds with 15 seconds of rest in between. The circuit is repeated 2-3 times for beginners and 4-5 times for an extra challenge.
- July 10 - 7:00P
- August 7 - 6:30P
Free!Sign up via the Fitness Court app.