Women's Self-Defense & Personal Empowerment
A free Fitness Court class
- Date: 08/10/2019 4:00 PM - 6:00 PM
- Location: Fairgrounds Park
700 S. Railroad Avenue
Loveland, Colorado 80537
- Introduction: A free Fitness Court class
Women's Self Defense & Personal Empowerment
August 10 - 4:00-6:00P FREE!
Located at the new Fitness Court at Fairgrounds Park
Learn very basic safety techniques that will increase your personal awareness and skill.
This class is designed to be a non-aggressive approach and will cover awareness strategies, simple releases (wrist, lapel, neck) and strikes (elbows, knees, heel palm) that will leave the participants feeling empowered.
Please dress in loose fitting, comfortable clothing and wear tennis shoes.
Please bring your own water and water bottle, hat and sunscreen.
Sponsored by UCHealth