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Women's Self-Defense & Personal Empowerment

A free Fitness Court class

Woman throwing punch

Women's Self Defense & Personal Empowerment
August 10 - 4:00-6:00P FREE!

Located at the new Fitness Court at Fairgrounds Park

Learn very basic safety techniques that will increase your personal awareness and skill.

This class is designed to be a non-aggressive approach and will cover awareness strategies, simple releases (wrist, lapel, neck) and strikes (elbows, knees, heel palm) that will leave the participants feeling empowered.

Please dress in loose fitting, comfortable clothing and wear tennis shoes.

Please bring your own water and water bottle, hat and sunscreen.

Sponsored by UCHealth

register now

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