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Fitness Court - Basic Class

7 Movements, 7 stations, 14-35 minutes

people exercising on Fitness Court

The Basic Class 

7 Movements, 7 stations, 14-35 minutes.

Participants stay on each station for 45 seconds with 15 seconds of rest in between.

The circuit is repeated 2-3 times for beginners and 4-5 times for an extra challenge.

Mondays at 5:30P
Fridays at 8:45A

FREE! Please register via the free Fitness Court App. 

View on app store or get it on Google Play.

Learn more about the Fitness Court.

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