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Fitness Court - Basic Class

7 Movements, 7 stations, 14-35 minutes

people exercising on Fitness Court

The Basic Class 

7 Movements, 7 stations, 14-35 minutes.

Participants stay on each station for 45 seconds with 15 seconds of rest in between.

The circuit is repeated 2-3 times for beginners and 4-5 times for an extra challenge.

Mondays at 5:30P
Fridays at 8:45A

FREE! Please register via the free Fitness Court App. 

View on app store or get it on Google Play.

Learn more about the Fitness Court.

All classes are weather permitting.

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