
Pulse Class
14 movements, 7 stations, 35 minutes. Two movements at each station, 15 seconds of rest and 45 seconds of active recovery between each station create a high intensity class.
Wednesdays at 6:00P starting Aug. 14
Thursdays at 9:30A
Sundays at 8:15A starting Aug. 11
FREE! Please register via the free Fitness Court App.
View on app store or get it on Google Play.
All classes are weather permitting.