Fitness Court - Intro + Basic
Intro Class followed by Basic Class
- Date: 09/06/2019 8:30 AM - 9:15 AM
- Location: Fitness Court®
700 S. Railroad Ave., at Fairgrounds Park
Loveland, Colorado 80537
- Introduction: Intro Class followed by Basic Class
Discover the Fitness Court’s movements — core, squat, push, lunge, pull, agility and bend — to challenge and strengthen your body.
Intro to the Fitness Court - 15 minutes
Get an introduction to the seven stations that make up the Fitness Court and learn how to use the app to interact with the available features of the training environment. Courtesy of Chilson Recreation Center instructors and personal trainers or Fitness Court Ambassadors.
Fridays at 8:30A
The Basic Class - 30 minutes
7 Movements, 7 stations, 14-35 minutes. Participants stay on each station for 45 seconds with 15 seconds of rest in between. The circuit is repeated 2-3 times for beginners and 4-5 times for an extra challenge.
Fridays at 8:45A
Register via the Fitness Court App
All classes are weather dependent.