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Fitness Court - Intro + Basic

Intro Class followed by Basic Class

man hanging on rings at Fitness Court

Discover the Fitness Court’s movements — core, squat, push, lunge, pull, agility and bend — to challenge and strengthen your body.

Intro to the Fitness Court - 15 minutes

Get an introduction to the seven stations that make up the Fitness Court and learn how to use the app to interact with the available features of the training environment. Courtesy of Chilson Recreation Center instructors and personal trainers or Fitness Court Ambassadors.

Fridays at 8:30A

The Basic Class - 30 minutes

7 Movements, 7 stations, 14-35 minutes. Participants stay on each station for 45 seconds with 15 seconds of rest in between. The circuit is repeated 2-3 times for beginners and 4-5 times for an extra challenge.

Fridays at 8:45A

Register via the Fitness Court App

Use the app to sign up for free fitness classes, track your workouts, and more! View on app store or get it on Google Play.

Learn more about the Fitness Court

All classes are weather dependent.

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