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Tai Chi Demonstration

man performing Tai Chi movement

Tai Chi Demonstration

October 7 10:00-11:00A

Tai Chi is good for health, balance, vitality, longevity, aches and pains, strength, flexibility and more. It has been practiced in some cultures for centuries and can keep the body and spirit in tune.

Enjoy the sunshine and outdoors while learning about the benefits of Tai Chi and practicing some of the traditional movements.

FREE! Register by calling 970.624.1860 or 970.495.8560 or www.uchealth.org/aspenclub

More info about the Fitness Court

Tai Chi classes at Chilson Recreation Center

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