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Stress Less, Relax More

plant and decorative board

Learn ways to relax and find more tranquility in your life. Experience stress-reduction techniques including:

  • breathing,
  • body awareness,
  • progressive muscle relaxation,
  • guided imagery,
  • yoga,
  • positive affirmations,
  • and aromatherapy.

Thurs. October 3 - 24
5:30-6:30P 

Age: 14+

Fee: $60 #418904-1

register now

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