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Mindfulness Series

plant and decorative board

Mindfulness reduces stress and anxiety, improves mood and sleep quality and increases focus and attention.

Learn the science behind the practice of meditation and mindfulness, several easy techniques and how to incorporate these practices into everyday life.

Fee: $60 #419805-1

Wed. October 30 - Nov. 20
6:30 - 7:30P 

Age: 15+

Fee: $60 #418905-1

register now

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