- Date: 10/30/2019 6:30 PM - 7:30 PM
- Location: Chilson Recreation/Senior Center
700 E Fourth Street
Loveland, Colorado 80537
Mindfulness reduces stress and anxiety, improves mood and sleep quality and increases focus and attention.
Learn the science behind the practice of meditation and mindfulness, several easy techniques and how to incorporate these practices into everyday life.
Fee: $60 #419805-1
Wed. October 30 - Nov. 20
6:30 - 7:30P
Fee: $60 #418905-1