Get Active Beyond the Gym
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A high quality and effective fall prevention class that achieves results! Practice these evidence-based exercises and movements to strengthen your core balance and overcome the fear of falling. Please call Julie at 962.2462 to find out about class requirements and the short balance evaluation occurring the week before the class starts. Sign up deadline 12 days before the first day of class. Please call Gina at 962.2428 if you are interested in scholarship opportunities.
M,W 1/21-2/27 2:15- 3:15P $28 292002-1
M,W 4/1-5/8 2:15- 3:15P $28 292002-2
Walk With Ease
No matter if you need relief from arthritis pain or just want to be active, the Arthritis Foundation's six week Walk With Ease program can teach you how to safely make physical activity part of your everyday life. The program has been shown to: reduce the pain and discomfort of arthritis, increase balance, strength and walking pace, build confidence in your ability to be physically active, and improve overall health. We will not only be learning how to be active with arthritis but we will be walking during this class.
M,W,F 4/1-5/10 8:30- 9:30A $18 292009-1
Participate in a Functional Fitness Assessment Activity Session to check your current fitness level and set goals for improving the following: Cardiovascular endurance, Flexibility, Upper body and Lower body muscular strength and endurance, Dynamic balance, and Agility and Coordination for postural stability. Testing is done in a group setting. Plan on the test taking approximately an hour. Please wear appropriate exercise attire. Registration deadline is April 24th, 2019.
W 5/1 11:00A-12:00P $5 292008-1