Thank You To Our Fitness Court® Sponsor UCHealth
Fitness Court® Concept Created by National Fitness Campaign
Download the Fitness Court App
Download the Fitness Court App
Enjoy Free Fitness Court Classes
Provided free of charge courtesy of our partner UCHealth and/or courtesy of Loveland Parks & Recreation. Registration may be required for some classes. Please see schedule below.
Discover the Fitness Court’s 7 movements — core, squat, push, lunge, pull, agility and bend — to challenge and strengthen your body.
Intro to the Fitness Court
Get an introduction to the seven stations that make up the Fitness Court and learn how to use the app to interact with the available features of the training environment. Courtesy of Chilson Recreation Center instructors and personal trainers or Fitness Court Ambassadors.
August 7 - 6:00P
Sept. 7 - 7:30A
Fridays at 8:30A
The Basic Class
7 Movements, 7 stations, 14-35 minutes. Participants stay on each station for 45 seconds with 15 seconds of rest in between. The circuit is repeated 2-3 times for beginners and 4-5 times for an extra challenge.
Mondays at 5:30P
Fridays at 8:45A
14 movements, 7 stations, 35 minutes. Two movements at each station, 15 seconds of rest and 45 seconds of active recovery between each station create a high intensity class.
August 26 - 9:00A & 6:30P
August 27 - 6:00P
August 28 - 9:00A
August 29 - 6:00P
Wednesdays at 6:00P starting Aug. 14
Thursdays at 9:30A
Sundays at 8:15A starting Aug. 11
Bootcamp: Fitness Court 101
August 24 - 9:00 - 10:00A
September 14 - 10:00 - 11:00A
October 5 - 1:00 -2:30P
Learn how to navigate the Fitness Court safely and effectively, meet new people and achieve a great workout with Loveland's newest outdoor fitness experience! Join an experienced trainer from UCHealth Medical Fitness for this one-hour sweat session. Bring your outdoor workout gear, water, sunscreen and your smart phone! All fitness levels and ages 12+ welcome. No registration is required.
Women's Self Defense & Personal Empowerment
August 10 - 4:00 - 6:00P
Learn very basic techniques that will increase your personal awareness and skill. Class will cover simple grab releases (wrist, lapel, neck) and strikes (elbows, knees, heel palm). Girls/women ages 12+
Take Your Brain on a Walk
September 4 9:00 -10:00A
Learn how to add cognitive components as you walk to enhance concentration and increase memory. The combination of mental and physical activities is a proven prescription for healthy aging. We will also practice some balance exercises utilizing the Fitness Court at Barnes Park. Register by calling 970.624.1860 or 970.495.8560 or www.uchealth.org/aspenclub
The Blue Zones - Nine Lessons Learned
September 25 9:00 - 10:00A
The Blue Zones are places in the world where people live well into their 90s and 100s with relatively low incidence of chronic disease. You'll learn what the researchers discovered from these areas in Italy, Costa Rica, Greece, Loma Linda, CA and Okinawa and how they boiled it down to the "power nine" health strategies. We will also enjoy a fun walking "moai" as we learn more about the new Fitness Court at Barnes Park. Register by calling 970.624.1860 or 970.495.8560 or www.uchealth.org/aspenclub
Tai Chi Demonstration
October 7 10:00-11:00A
Tai Chi is good for health, balance, vitality, longevity, aches and pains, strength, flexibility and more. It has been practiced in some cultures for centuries and can keep the body and spirit in tune. Enjoy the sunshine and outdoors while learning about the benefits of Tai Chi and practicing some of the traditional movements. Register by calling 970.624.1860 or 970.495.8560 or www.uchealth.org/aspenclub
"Stop the Bleed" Class
October 5 - 1:00 - 2:30P
Free training to learn how to control bleeding and apply a tourniquet until first responders can take over care. Register at uchealth.org